Why am I tired all the time?

They don’t know why though.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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- Red meat

Cheers!

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

Why do I sweat a great deal while exercising the same on some days and not so much on others?

Hang out with people who motivate you.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

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- Fruits

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

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13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.